Do you have problems with fertility? Are you feeling fatigued, over-tired and lacking in energy? Do you need help with weight loss? Do you have heavy periods or suffer with PMT? Do you have less energy than you used to? Do you want to improve your skin? Do you have menstrual problems? Do you want to feel happier and less stressed? Have you been diagnosed with hypertension, high cholesterol or insulin resistance? Do you feel bloated and uncomfortable, or suffer with stomach cramps?
I am a fully qualified nutritional therapist and founder of Apples to Zinc Nutritional Therapy. I have always been interested in food and nutrition but, until I had my own family, it was simply an interest. Having a family really changed my priorities and the way I felt about health.
I, Beata Rachowiecka M.A., Dip ION, A.M.E., Dip Phyt, Dip ITEC, CBP am a fully qualified, Registered Nutritional Therapist, Phytobiophysics® and BodyTalk practitioner with 20 years experience of practice in the UK. I am a Member of the British Association for Nutritional Therapy & Applied Nutrition (BANT), Complementary and Natural Healthcare Council (CNHC), Institute of Phytobiophysics and International BodyTalk Association (IBA).
In today's modern world of intensively farmed and highly processed foods it is difficult to maintain a well-balanced and nutritious diet. The stress associated with the fast pace of modern life adds to the challenge, and you can easily find yourself feeling run-down and prone to infections. Vague symptoms can often emerge, such as being tired all the time, experiencing frequent colds, headaches, insomnia, anxiety, bowel problems, hormonal imbalances and food sensitivities.
Nutritional Therapy is aimed at helping your body to heal itself by giving it the nutrients it needs to restore natural function. The nutrients in our food affect each individual cell in our body, influencing how they communicate and how they work. The aim of nutritional therapy is to find the underlying cause of your symptoms, using one-to-one consultations.
I am very passionate about helping individuals better their health through the use of diet, herbs, nutritional supplements and flower essences. Having worked in the NHS for 4 years it became apparent to me that prevention is better than having a lifetime of popping pills. We live in such a toxic world right now due to environmental pollution and nutrient deplete foods and unfortunately people do not realise the importance of looking after their bodies by cleansing and detoxifying.
Nutrition Therapy is more than just healthy eating. Michelle Barrow will assess your diet, health and lifestyle to determine your individual nutritional needs. Nutrition Consultations apply the science of nutrition to the generation of health. Diet, herbs and supplements are recommended to help support your biochemistry allowing your body to achieve optimum health.
Nutritional therapy is the application of nutrition science in the promotion of optimum health, peak performance, disease prevention and patient care. As a complementary medicine that focuses on diet, it is the natural way to achieve and maintain physical health and wellbeing.
Diana is able to work out an individualised nutritional programmes to help you with all sorts of health issues. This is Optimum Nutritional Therapy and works to optimise your health, whatever your situation. Optimum Nutrition is about providing the body with the right amount of vitamins, minerals and nutrients to do the job it was made to do and help towards obtaining optimal health. Living in our chemically cluttered world today robs us of a lot of these vital ingredients.
I started Personal Training with Chris once a week at his studio in Bagshot in February 2012. Previous to that I had been a member of a gym but not attended for at least 4 months. I had lost motivation, put weight on after Christmas and at 42 years old knew it would only get worse. I needed a good kick-start! My weight when I started training was between 10st and 10st 3lbs and I was a size 10 -12 and 5ft 5inches tall.