This is a hot topic at the moment and I wanted to write a few points about this. It is at this time of year when people decide to start being healthy again after a Christmas (and probably longer) of over eating, drinking, and for some people.smoking. So at this time of year you will see adverts everywhere for people offering their services for weight loss. I don't want this article to be too long so I am just going to lay out a few facts which I hope are clear, you understand them, and they cause you to re-think your plan of action when it comes to losing weight to be and feel healthy once again.
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