Key Nutrition

I had always been enthusiastic about the preparation and (more importantly) the eating of tasty food. However, it was in my mid-twenties that I first became interested in nutrition and the concept of "food as medicine". This shift in awareness came about after the discovery of a personal health issue.

I started to learn about the impact that different foods can have on the body and changed my diet as a result. I soon experienced profound improvements to my health and knew straight away that I had found a vocation that I truly felt passionate about. I left my career in IT, retrained as a Nutritional Therapist and obtained a First Class honours degree through the Centre for Nutrition Education (CNE - Middlesex University).

I am a self-confessed nutrition geek but when it comes to helping my clients, dietary advice is only one part of the picture.