Shrinking Thinking

Shrinking Thinking is a unique Weight Management programme created by Caroline Winn & Martin Lawson at Ascent NLP Ltd in response to the sheer lack of emotional support available for people who are continuously struggling with their weight.

It stands to reason that to help people to lose weight and improve their health, we must first help them to feel better about themselves, and to change the emotional connections that have been made with food and exercise. And so Shrinking Thinking was born.

Caroline & Martin are "thinking and feeling experts" - experts in helping clients to eliminate emotional baggage from their lives, changing destructive thinking patterns, and freeing clients to live the lives they choose to live rather than the ones they were given!