I work in a whole body and deep cellular way to peel away the layers of dis-ease 'like peeling an onion'. I work to optimise your food/nutrition intake ensuring what, when and how you eat fits your individual needs. I also work with using food and wholefood state nutritional supplements, which the body recognises as food to create optimum nutrition for the body. Working deeply into the body enables access to the root causes rather than just looking at symptoms of health issues.
I am a therapist skilled in using natural healthcare to help my clients feel happy and healthy. I am a fully qualified nutritional therapist and kinesiologist, with a firm grounding in science gained at Cambridge University. I have had my own private practice since 2004, and I continue to be fascinated by the power of contemporary natural healthcare. I have been privileged to work with many amazing clients.
Body Optimum is here to get you feeling happier, healthier and fitter than ever. Whether you are in need of an MOT, or just in need of some TLC (Therapeutic Lifestyle Change), our experts are here to help. The most important thing to remember is: The only person responsible for your health is YOU! Our aim is to give you the tools to regain control of your health and help you achieve your body's optimum. Food is quite literally the 'fuel' for our bodies.
At Target Health we provide simple and effective nutrition therapy treatment plans using foods you enjoy to suit your personal health needs. Your personalised eating and lifestyle plan will set realistic, achievable goals for better health. Nutrition therapy treats the root cause of a health problem - not just the symptoms.
Nurturing Spirit was founded in 2003 by Susie Perry Debice a passionate and motivated spokesperson for the natural health industry. Susie has been editing online and print magazines covering health and well-being for over six years. She is currently responsible for coordinating and managing the production of two health magazines covering the complementary health sector - True Health magazine and the Nutrition I-Mag.
Physical activity is key for maintaining a healthy body weight. However, nutrition and hydration also play an important role, which is where a tailored nutrition plan plays its role. Eating the correct nutrients provides the fuel you need to exercise. Regular exercise is an important part of a healthy lifestyle. People who lead an active life are less likely to get ill and more likely to live longer.
Martina Watts MSc Nut Med DipION MBANT NTCC CNHC is a registered Nutritional Therapist practising in Brighton, East Sussex, UK. She studied at the Institute for Optimum Nutrition in London, and completed the MSc Nutritional Medicine programme at Surrey University with Distinction. Since 1999, Martina has been working with adults, children and teenagers to provide them with expert nutritionist advice and recommendations to support their optimal digestive, immune, hormonal and mental health.
M.A.S.K Personal Training operate a full time, fully equipped personal training studio in the centre of Guildford, Surrey. As our client, you will receive the very best exercise and nutritional coaching in the industry. M.A.S.K Personal Training in Guildford has been developed as a total health and fitness concept centred on client experience and satisfaction. By implementing small changes and applying yourself to our programmes, you will quite literally be amazed at what you can achieve!
Do you think that you could feel healthier, with less fatigue and more energy to get up and go? Stress, fatigue, headaches, digestive problems, bloating, lower back pain are all common problems facing us and sometimes the challenge of changing our eating habits and lifestyle feels too much like hard work. But an individually prepared nutritional programme can do just that. Simple changes to the way we eat and lead our lives can transform how we feel on a day-to-day basis.
Personal Interests within Nutrition: Food sensitivity testing and vitamin & mineral testing. Using foods and/or detoxification to heal common complaints such as allergies and intolerances, digestive disorders, fatigue, stress, anaemia, high blood pressure, high cholesterol, weight loss / gain and skin disorders (eg eczema, psoriasis etc). Pre-conception nutritional therapy for mum/dad, pregnancy nutritional support, family diet reviews, nutrition for babies & children.