Nutritional consultations can either stand alone as single consultations or be a part of an on-going commitment to your health and healthy lifestyle. Each Health Package has been thoughtfully put together to create radical change in one area of your health. You work from recipe sheets, cheat sheet and supplementation protocols to a set time-frame.
The Train Station Gym has been synonymous with health and fitness in and around Glastonbury for over ten years, and since 2002 it has also been the premier health and fitness club in Frome. When it first opened in Glastonbury, over ten years ago, the opening hours were limited to 4.00pm to 9.00pm Monday to Friday - a far cry from the 70plus hours per week that we're open now.
Liz was accredited in the Bowen Technique in June 2001. In 2007, she was one of the first group of UK therapists to qualify in the Emmett Technique and she gained her Diploma in Nutritional Therapy in 2008. Liz is also an instructor for Emm-Tech short courses in the UK. Liz is a member of the Bowen Association UK and British Association for Applied Nutrition and Nutritional Therapy (BANT).
Signing up with Paul was a genius idea, recommended on Facebook I took a leap of faith and now I have not looked back. Paul has shown me why diets do not work, and why eating nutritiously good food has made my mood, energy levels, and outlook on food so much better!
I have been working as a Natural Nutrition Practitioner in Dorset for the last 12 years now and in the Complementary Health Field for over 22 years. I offer a range of treatments, as well as nutritional consultations: Reflexology, Metamorphic Technique, Indian Head Massage and Hopi Ear Candling.
MY Food, your fresh food diet delivery team invite you to join us on a healthy life journey! You are in experienced hands, we have been delivering a delicious way of life for over 11 years & we know achieving your weight loss goal is easier with MY Food to help you. So, make a change today & join us, we promise to deliver delicious, healthy food to inspire & support you, both inside & out.
What I discovered, however, was it was not only their diet that they needed advice on but also their 'mind set'. So many of my clients needed help with their motivation and will power as well as trying to break deep seated negative eating habits which were clearly proving hard to break!
Nothing I can say will motivate you long term. It might get you through a long day like today or tomorrow. But next week, next month, next year, that's down to you. You've got a lot of things going on in your life right now which is placing a huge amount of.
You have total control over the effort you put in and we will be encouraging you every step of the way. Plus our healthy recipes, nutrition based menu plans and seasonal recipe ideas help to keep you energised and raring to go! Every week we send ToniqLife members a motivational email from our Personal Trainer and Nutrition Consultant. The emails help to keep you motivated and incentivised as well as sharing what other ToniqLife members are saying.
Whether you are a seasoned gym go-er or have never stepped inside a gym in your life, I am confident that with my flexible and motivational coaching style I can help you achieve your personal fitness goals - whether its to lose weight, gain muscle or just increase your general fitness levels.