Personal Training and Swimming lessons. I am a self driven, enthusiastic, professional, friendly trainer with valuable experience in all areas of the fitness industry. I am here to help you get the body you want, the fitness levels you desire and motivate you all the way, so that you can fulfil your bodies full potential. Our sessions are individually tailored in order to help you reach your fitness goals, they will be dynamic, effective and fun.
I first contacted Lucy-Ann after struggling with my weight after a knee operation to reconstruct the ligaments. I followed her nutrition plan and found the weight dropping off, even though I wasn't exercising as much as I used to. It was fantastic! This time, due to the original knee injury and wanting to keep the muscles around the joint strong I had entered the world of strength training. My trainer believed I had developed enough strength to enter a power lifting competition.
If you are worried about your health, want to lose weight and keep it off, need a confidence boost, need to tone up, need motivation to exercise & want someone to motivate you, improve performance in your chosen sport or maybe you need to get wedding fit and tone for the most important day of your life.
Hi there, and thanks for stopping by. Here at Bio Nutrition you'll find a wide selection of health-giving products, to help keep you in tip-top condition. To keep the site simple and easy to use, we've put all our products into categories related to the benefits of the product; you'll find the list to the left of the page. If you know what you're looking for, but aren't sure which category it comes under, there's a powerful search function at the top of the page.
Our Naturopathy Foundation Courses (Biomedicine and Naturopathy Study), form the basis of our training and provide CNM students with a firm grasp of Naturopathic therapies, which helps you decide what subject to specialise in; Homeopathy, Acupuncture, and/or Herbal Medicine. For those studying Naturopathic Nutrition, Naturopathy Study and Naturopathic Principles are optional courses.
By the time I was 12, I had attended my first diet club and despite endlessly dieting for 35 years, I only enjoyed a few months of being a normal weight in this time!' Using the principles of the Metabolic Weight Loss Programme, Rachel much to her relief, was able to bring her dieting days to an end once and for all and then went on to become a leading qualified weight loss consultant. With her wealth of experience, she has helped literally thousands of people to lose weight.
Our bodies need the correct balance of nutrients to function optimally. Stress, pollution, poor diet, in fact the impact of everyday living, can all combine to deplete us of these essential nutrients and disrupt our natural equilibrium leaving us vulnerable to system imbalances and therefore physiological process. These imbalances, if left unchecked start to then show as health complaints ranging from chronic pain, digestive issues, PMS, weight gain, fatigue and chronic dis-ease.
I am passionate about the powerful effects of nutrition. I love real food and simple cooking using the freshest ingredients. I find it exciting when I discover delicious foods that contain properties to benefit our health. In addition to one to one consultations, I can help with all aspects of nutrition from cookery demonstrations with a renowned local cookery school to supermarket visits that help you make the right food choices and clearing and restocking your kitchen cupboards.
Following months of travelling the world in search of healthy food, Vincent; fresh out of Uni opened the first Tossed store in Paddington, London in April 2005. The mission was simple; to create a new, healthy and exciting food experience, that didn't compromise on taste or portion size, for the UK market.
If you are ready to take your health, fitness and nutrition to the next level then you are ready for a Personal Trainer. Whether you are complete novice or a hardened pro, Personal Training can help you to achieve your goals. Maybe you need to lose some unwanted weight, tone up, build muscle or just look and feel healthier, then all you need to do is make the decision to start leading a healthier and happier life style. Train in the comfort of your own home, at a time that is convenient for you.