Leading Nutrition consultancy in St. Albans, Hertfordshire, offering one to one nutrition advice for a range of health issues including weight management, immune support, IBS and digestive issues,skin health, hormone imbalance, low mood and energy, sports nutrition and general wellbeing. We also provide bespoke meal plans and testing for food intolerances, vitamin and mineral deficiencies and more.
Hi, my name is Sara, I am based in Goff's Oak, Hertfordshire and I provide Personal Training, Nutrition, Hormone Rebalancing, Rehab, Mindset and Lifestyle Coaching, together with Reiki Healing.Through the use of a private studio with modern cardio and strength equipment, you can achieve great results with the unique programmes I prescribe.
At OptimumBodyPlus, my emphasis is entirely on the best solution for you, the client. Whether it's through one on one personal training, group training, nutrition advice or massage therapy, you willleave knowing you have been equipped with everything you need to enjoy a healthier, fitter lifestyle and the support to succeed. Providing a comprehensive health and fitness service thats designed to get you back in shape to enjoy a fuller life.
Melanie Tilbury qualified as a Holistic Nutritional Practioner with The College of Natropathic Nutrition in Woking and is a member of AHNP. She is also a qualified Reiki Practitioner. Food State andWholefood supplements are easily absorbed and much more effective than other vitamin and mineral supplements.
Nutritional Medicine (also known as Nutritional Therapy) uses nutrition science to develop health-enhancing dietary and lifestyle practices to promote and support optimum health and well-being.Nutritional Medicine can identify potential nutritional imbalances and determine how these may contribute to an individual's symptoms and health concerns. Through addressing these underlying imbalances, Nutritional Medicine can support the body towards regaining and maintaining peak health.
Sarah is passionate about educating people about the benefits of living a healthy and active life. Being fit and healthy affects the way we can live our life, being fitter and full of energy can leadto greater motivation. Sarah understands that eating five portions of fruit and vegetables a day may be a challenge or that losing weight may seem a mountain too high to climb. If you are happy to make the first step by contacting Sarah then she can help you to start climbing.
If you're looking to enhance your well-being and overall health, you've come to the right place. It demands professional expertise to choose from the many options available for boosting your overallhealth. I can be trusted to take good care of your wellness.
My mission is to educate, motivate and inspire others to improve their health and wellbeing so they can live the life they want to live. What qualifies me to do this? On a personal level, I've had myfair share of health-related challenges. I've had Irritable Bowel Syndrome (IBS) since my teens, been overweight, suffered from depression and struggled with emotional eating to the point of developing an eating disorder.
I am passionate about food and health and my job is to educate people on healthy eating and inspire them to acheive optimum health. Food is central to the lives of us all and for this reason I believethat food should not only be nutritious but also tasty. I currently run my clinic from home in Hertfordshire but I will soon be running a Face 2 Face Wellbeing Clinic within a pharmacy in Harpenden.
I was born in 1962 and I have 30 years plus experience, training to get as fit as possible & creating my diet. My experience has created a program that with out a doubt works, the Abs For Lifeprogram. Proof is my before & after photo's after a controlled diet & fitness routine- Abs For Life. A Personal Trainer with a mission to help every one get into the best shape of their lives.