At Target Health we provide simple and effective nutrition therapy treatment plans using foods you enjoy to suit your personal health needs. Your personalised eating and lifestyle plan will set realistic, achievable goals for better health. Nutrition therapy treats the root cause of a health problem - not just the symptoms.
I am a therapist skilled in using natural healthcare to help my clients feel happy and healthy. I am a fully qualified nutritional therapist and kinesiologist, with a firm grounding in science gained at Cambridge University. I have had my own private practice since 2004, and I continue to be fascinated by the power of contemporary natural healthcare. I have been privileged to work with many amazing clients.
Personal Interests within Nutrition: Food sensitivity testing and vitamin & mineral testing. Using foods and/or detoxification to heal common complaints such as allergies and intolerances, digestive disorders, fatigue, stress, anaemia, high blood pressure, high cholesterol, weight loss / gain and skin disorders (eg eczema, psoriasis etc). Pre-conception nutritional therapy for mum/dad, pregnancy nutritional support, family diet reviews, nutrition for babies & children.
Body Optimum is here to get you feeling happier, healthier and fitter than ever. Whether you are in need of an MOT, or just in need of some TLC (Therapeutic Lifestyle Change), our experts are here to help. The most important thing to remember is: The only person responsible for your health is YOU! Our aim is to give you the tools to regain control of your health and help you achieve your body's optimum. Food is quite literally the 'fuel' for our bodies.
Whether you feel your diet isn't fully supporting your health and wellbeing, or your approach to food is self-sabotaging, Kirsten has over a decade's experience to share. While so many are seeking "the perfect" diet and way to be, Kirsten understands that you are unique and ever changing, and can offer you a personalised approach.
Physical activity is key for maintaining a healthy body weight. However, nutrition and hydration also play an important role, which is where a tailored nutrition plan plays its role. Eating the correct nutrients provides the fuel you need to exercise. Regular exercise is an important part of a healthy lifestyle. People who lead an active life are less likely to get ill and more likely to live longer.
Your journey to better health starts with our philosophy to encourage people to take responsibility for their own health through dietary means and education. A way to achieve this is by providing a functional medicine and holistic health approach, with nutritional therapy, food intolerance testing and health screening services using the very latest technology. This approach is not a quick fix, and the body needs to be given a chance to recover.
Martina Watts MSc Nut Med DipION MBANT NTCC CNHC is a registered Nutritional Therapist practising in Brighton, East Sussex, UK. She studied at the Institute for Optimum Nutrition in London, and completed the MSc Nutritional Medicine programme at Surrey University with Distinction. Since 1999, Martina has been working with adults, children and teenagers to provide them with expert nutritionist advice and recommendations to support their optimal digestive, immune, hormonal and mental health.
Nurturing Spirit was founded in 2003 by Susie Perry Debice a passionate and motivated spokesperson for the natural health industry. Susie has been editing online and print magazines covering health and well-being for over six years. She is currently responsible for coordinating and managing the production of two health magazines covering the complementary health sector - True Health magazine and the Nutrition I-Mag.
Joanna is a Nutritional Therapist professionally trained by The Institute for Optimum Nutrition (ION). ION is an independent, not-for-profit charity whose mission is to the further the knowledge and practice of optimal nutrition. She completed the Nutritional Therapy Diploma Course (NTDC) in 2003, with distinction, and has been in continual practice since.