Adam & Gary

We've built everything that you need - inspiration, exercise, accountability, nutritional coaching and social support - into a single, powerful system that is designed to flatten your belly, tone your arms, firm up your legs and boost your confidence. If you live or work in or around Haydock, Newton Le Willows or Ashton In Makerfield, and you're looking for a proven way to lose weight and tone up in the minimum time possible, then here's your answer. We know our clients inside out.

We know they're busy. We know they don't particularly enjoy exercise. They hate gyms and they're not particular into fitness. They just want the healthiest, safest, most effective way to lose their excess weight, in the minimum possible time in a comfortable, non intimidating, friendly and professional environment to fit around their busy work diaries, social calendars and family commitments. And that's why they love our rapid total-body workouts.