I offer a friendly, non-judgemental and supportive service suited to individual needs following your free consultation. As stated above I offer a free consultation, so i can get to know a little bitabout you, you get to know a little bit about me (if you haven't already done so by this website!) and that we can both feel comfortable in developing a workout/nutritional program to suit your individual needs.
We've built everything that you need - inspiration, exercise, accountability, nutritional coaching and social support - into a single, powerful system that is designed to flatten your belly, tone yourarms, firm up your legs and boost your confidence.
We are a revolutionary personal training company providing you with a service no other personal trainers in the UK can match! The owner and founder Lewis Bailey is one of the UK's leading personaltrainers, he has a vast array of qualifications and experience from some of the world's finest coaches, therapists and trainers.
At Synergy Health Studios you will find a fusion of health, fitness and wellbeing services. From Personal Training through to Nutrition, Injury Rehab, Group Fitness and Clinical Lab Testing, SynergyFitness Studios offers a 'One Stop' for happy and healthy living. Our multi-dimensional and holistic approach to your health, fitness and wellbeing ensures that you will get the best results possible and with the advantage of our purpose built 2000sq ft.
For over 20 years, Vitaflo has been at the forefront of developing innovative specialised clinical nutrition products for Inborn Errors of Metabolism (IEM), nutrition support and disease specificconditions such as renal disease. Our dedicated experts have over 30 years' experience in producing specialist nutritional products.
We would like to welcome new Personal Trainer Lee Plant, to the Personal Trainer Wirral family. Lee brings with him a plethora of experience including four years of dynamic 1 to 1 personal trainingwith clients varying from 16-80+ years old. Helen has over 5 years experience in Personal Training and continues to motivate clients with her sincere passion for healthy lives and longevity, through exercise and healthy eating.
Can identify potential nutritional imbalances and how these contribute to symptoms. This approach allows the nutritional therapist to work with people on many levels by addressing nutritionalimbalances and supporting the body towards maintaining health. Nutritional Therapists recognise that each person is an individual with unique requirements and take time to define a personalised nutrition plan rather than a 'one size fits all' approach.