About the Business
Mark was once a geeky and ultra skinny teenager, but during his years at university a poor lifestyle led to him becoming overweight. By the end of his student days he was classed a clinically obese and was carrying 27% body fat (22% is considered obese for a male). But within 12 weeks, Mark had completely overhauled his lifestyle and in the process reduced his body fat to 15%. Over the following three months, he further reduced his body fat to 12% and then, four months later the figure became 10%.
Mark also enrolled on a range of health and life coaching courses. As a result he has learned the many skills required to help other people - and also met the girl of his dreams. As Mark confesses: I was overweight and under-confident in my teens and early 20s. I felt I didn't have anything to offer a partner and as a consequence I found it difficult to meet and socialise with women.
Location & Hours
Baird Ct
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