Mindful Eating

Name: Mindful Eating
Address: Lightwater, Lightwater, Surrey, GB
Telephone: 07961 423120

About the Business

Maintaining a healthy weight and finding a successful weight loss management plan can be a challenge for many of us, with sedentary lifestyles a common feature, as well as our environment bombarding us with a huge choice of delicious foods, whether it's social eating, in the supermarket or TV advertising. In addition, a lack of sleep and stress can increase appetite, adding to the challenge of remaining at a healthy weight.

Mindful Eating was set up with the aim of offering a service to individuals who are overweight and who wish to lose weight by making beneficial changes to their eating and lifestyle. Its objective is to provide a comprehensive learning programme to teach people about how food, nutrition, psychology and lifestyle can all play a significant role in weight management.