The Sports Nutrition Coach

With a background in Outdoor Pursuits Instruction and a Diploma in Nutrition I made a life changing decision in 2005 and spent a year in Sydney qualifying as a Personal Trainer and working in the industry in New Zealand.

Upon returning to the UK I set up my nutrition practice and fitness studio in Brighton and had the opportunity to work with some top athletes including UFC fighter John Hathaway. Training with John opened my eyes to fighter conditioning and the amazing potential of the human body. Having tried the various disciplines of MMA I fell in love with Boxing.

I took regular trips to Thailand for Muay Thai training camps where I was really pushed to my limits. I began to realise training in this way demanded correct nutrition and was essential to my recovery and progress. Often we try to talk ourselves out of something difficult and a good diet and training is no exception even to our top athletes.