Tom Frost Personal Training

If you read a lot of my testimonials you will see I keep workouts varied, its how I have always trained and will continue to train as it keeps the body responsive and the mind active, I don't like seeing people feeling they are stuck in routine repeating the same workout with no challenge or sense of achievement ahead of them.

I have worked with a multitude of clients wanting totally different goals from general fitness to competing in a 24 hour solid mountain bike race, I work closely with injuries and one of my proudest accomplishments was aiding in the rehabilitation of Andy a coma patient with plates and pins galore holding him together, who has gone blown me away in the determination he has shown to get back on track.

By my own admittance my specialist area is the vanity aspect of training increasing muscle and reducing body fat, I enjoy seeing increases confidence and self worth.