My interest in nutrition began a number of years ago when I had first hand experience of the effect that diet can have on health. Most people would agree that eating well is fundamental to health, yet it is a frustrating fact that diet is often the last avenue to be explored when searching for an answer to health problems.
One to one & small group weight management. Learn how to lose & maintain your weight loss easily in a friendly and supportive environment. Our programmes will empower you to lead a fitter, healthier and happier life. Health management and body composition assessments can be booked for individuals, couples and families.
Jon has made a significant impact not only on my waistline but my life as a whole. I had tried gyms, dieting, you name it. My weight had always increased. I chose Jon because he was the most professional trainer I had met from the ones I approached and I am just so glad I did. His methods are brilliant.
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