We believe in the benefits of a positive, balanced lifestyle and our approach is to provide personalised programs to achieve results. Our aim is to help you enjoy and achieve fitness at yourconvenience and to make personal training affordable for everyone. We structure your program, provide the equipment and arm you with proven diet tips and exercise secrets so you reap the rewards. I am Wayne Ritzema, the owner and head trainer for Positive Lifestyle Training.
How would you like to jump out of bed every morning with enthusiasm for the day ahead, feeling relaxed, invigorated and full of health? This may seem like a daydream but with the right diet it mayjust become a reality. In this world of processed foods and conflicting dietary information it can be difficult to know if you are eating healthily. In my experience, few people are eating a diet that will benefit their health in the long-term.
After gaining my first degree in Home Economics, I managed a cafe in Newcastle Upon Tyne for a few years before setting up and running a successful outside catering business. In the mid-90s Icompleted a PGCE, after which I taught Food Technology/Home Economics to secondary school students.
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