Hopscotch is so much more than personal training. With over 10 years experience in nutritional therapy and the fitness industry, I take a holistic approach combining food, exercise and lifestyle toprovide you with a bespoke step by step plan to success which can be sustained. Hopscotch is about getting back to real food away from calorie counting and gimmicky diets which don't work and make us feel a failure.
FOCUSED NUTRITION is all about sharing the knowledge, the how to, to develop body and mind to be the best it can be for you, your hobby, your sport, your family, your club, your business, hell youdon't even need an excuse, just do it! Being focused on nutrition will pay dividends whichever way you look at it, personally or professionally.
Are sweeteners causing Diabetes? A recent study suggests it would appear so, Splenda was named as one of the sweeteners tested in this low volume clinical trial but the results can't be deniedand if you take sweeteners this should make very interesting reading for you.
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