Hopscotch
Hopscotch is so much more than personal training. With over 10 years experience in nutritional therapy and the fitness industry, I take a holistic approach combining food, exercise and lifestyle to
Focused Nutrition
FOCUSED NUTRITION is all about sharing the knowledge, the how to, to develop body and mind to be the best it can be for you, your hobby, your sport, your family, your club, your business, hell you
Perfect Portion Control
Are sweeteners causing Diabetes? A recent study suggests it would appear so, Splenda was named as one of the sweeteners tested in this low volume clinical trial but the results can't be denied

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