I had a keen interest in herbs and nutrition since I was a teenager. My great-grandfather was a self-taught herbalist in Poland many years ago and his work influenced me a lot. I trained to be an English teacher initially, having gained a Masters Degree in English, and worked in education and local government sectors. It was my son's health problems when he was a very young child, which rekindled my interest in nutrition and complementary therapies in general.
At Body and Mind Studio we understand that every individual is unique and special therefore we treat them as so. We offer a range of personally tailored products and services targeted at all areas of the body and mind to give our clients a total feeling of wellness, and in our opinion this all starts with personalised nutrition.
I am a fully qualified, insured practitioner based in Stowmarket, Suffolk (ideally placed for Bury St Edmunds and Ipswich). I am a full member of The British Association for Applied Nutrition and Nutritional Therapy (BANT) and hold a certificate of competence awarded by the Nutritional Therapy Council. I am also a member of The Complementary Therapists Association CThA.
Hi, I'm Adrijana, I am a fully qualified Personal Trainer with a wealth of experience in sports, fitness, and nutrition. I am a motivated person with a passion for life that strives for physical excellence in the knowledge that a healthy body is the foundation to a happy life. If you are looking to improve your life, through diet, weight loss, muscle building or general fitness then I can help you.
Some people aren't sure that a Personal Trainer is for them. You may think that it is an expensive luxury or you think that if you go to the gym and "eat well" that you will see results. Some of my best clients come from this way of thinking. They soon changed their minds!
At Body and Mind Studio we understand that every individual is unique and special therefore we treat them as so. We offer a range of personally tailored products and services targeted at all areas of the body and mind to give our clients a total feeling of wellness. Body and Mind Studio is owned and operated by husband and wife team Beccy and Paul Hopfensperger (pictured above) who between them have over 30 years experience in the personal wellness field.