We are dedicated to giving you the best Nutritional Advice and weight loss guidance through the food you eat and the way you live your life. Our aim is to work with you to give you the knowledge andthe tools to make the changes you need to OPTIMISE YOUR HEALTH AND FEEL FABULOUS.
Did you know that regular personal training exercises can help push back the barriers of biological ageing by as much as 25 years by working out with an experienced personal trainer? Regular fitnesstraining has also been shown to help reduce stress while you work out to get fit. Health and Happiness go hand-in-hand. Don't lose out achieving both!
Therapy was born in 2013, encompassing all things to make you feel good on the inside and out. As 'specialists in Organic and Natural Wellness, Beauty & Lifestyle', THERAPY looks at health and beautyfrom both the inside and outside for a complete and holistic approach. A boutique store of unique, hand picked, organic, natural, beautiful and healthful products for a true Retail Therapy experience.
Nikki Hill, the founder of Bella Wellbeing, is a fully qualified Naturopath, Clinical Nutritionist, Medical Herbalist, Natural Fertility Educator and a mum to two little boys. Nikki specialises inwomens hormonal health and has been a consultant for over 10 years in both Australia and the UK helping countless women become acquainted (or reacquainted) with their body and its needs. As a teenager, Nikki suffered many hormonal symptoms such as severe acne, irregular cycles and PMS.
Are sweeteners causing Diabetes? A recent study suggests it would appear so, Splenda was named as one of the sweeteners tested in this low volume clinical trial but the results can't be deniedand if you take sweeteners this should make very interesting reading for you.
FOCUSED NUTRITION is all about sharing the knowledge, the how to, to develop body and mind to be the best it can be for you, your hobby, your sport, your family, your club, your business, hell youdon't even need an excuse, just do it! Being focused on nutrition will pay dividends whichever way you look at it, personally or professionally.
My goal is to help you discover how great you can feel, once we've addressed your digestion, energy, weight or hormonal issues (among many others!). Being a single working Mum (of two wonderfullyactive boys), I know what it feels like to be rushed, tired, on a tight budget and sometimes ‘not bothered' (and that's just me - you should see my teenage boy!).
I have a BSc degree in Nutritional Medicine and am a registered member of BANT and the CNHC. I have been certified by the NTC, having trained to the level of the National Occupational Standards forNutritional Therapy. Having developed a keen interest in nutrition, I went on to study Nutritional Medicine at Thames Valley University for a further five years. I currently undertake Continuing Professional Development to ensure safety and competence as a healthcare provider.
We understand it can be challenging to find a healthy balance, so our health and fitness experts are at your fingertips to help you Eat Well, Move Well, Reconnect and Relax. We strongly believe thatlife-long health and fitness is driven through education, so we don't just provide you a Personal Trainer, but a complete approach involving nutritional and weight loss support, and motivational support.
Ollie Lawrence Personal Trainer is a leading UK Personal Training and Lifestyle business. As a business, Ollie and his team teach and mentor clients on how to improve their lives through their diet,exercise and by encouraging healthier lifestyle choices.