At Firm & Fit we believe exercise, a healthy lifestyle and good nutrition is the key to good health. We offer fitness classes and personal training for people of all abilities and backgrounds. Whenyou train with us you will always have a fully qualified personal trainer present, who knows who you are and what your capabilities are. Our policy is to help you achieve your fitness goals whether it is weight loss, better health, improved fitness levels or completing a fitness challenge.
Many stories from other coaches and therapists tell of how they reclaimed their physical health and/or lost many pounds in weight leading to their passion for sharing knowledge and providing supportto others. My own journey was a discovery of the benefits a positive change of nutrition, mindset and lifestyle could make to both emotional and physical well-being, proving conclusively how the body and mind are intrinsically linked.
Simple and effective workouts for all ages, sizes and abilities. With options including a 30 minute relaxed circuit and personal training, we'll get there together. Book a FREE TRIAL today! Our unique30-minute relaxed workout is for women only and provides a simple but effective fitness routine. We also offer personal training with female staff, so we'll get you there together. If you're not a 'gym person' you're perfect for FitnessZone!
You've made the decision to lose weight and this is the first step toward achieving your goal. Let's explore the reasons why you want to lose weight? To be attractive or to be healthy. If you say thatit's the same thing, you will not be completely right. Yes, these two reasons can be combined, but they are different.
The Sheffield Reflexology and Nutrition Clinic is set within a lovely period building between Division Street and West Street (just 1 minute from John Lewis) and is easily accessible by car or publictransport. It has full CCTV in operation, an onsite caretaker and a buzzer system for easy access.
The Hospital Group have over 20 years experience in providing cosmetic and weight loss surgery, and own the largest purpose built hospital in Europe. Over the years we have grown to become trulyinternational, opening well equipped clinics and operating facilities across the UK, Ireland and the USA. We have dedicated surgeons, nurses and patient care co-ordinators to advise and care for you at every step of your journey.
I am a fully qualified Nutritional Therapist with a degree in Nutritional Medicine. I am a member of The British Association for Applied Nutrition (BANT) and am registered with both the NutritionalTherapy Council and the Complementary and Natural Healthcare Council. I have always had a passion for cooking and eating delicious healthy food. Having worked for many years in the NHS, I decided to combine my interest in health and wellbeing with my love of food, by training as a Nutritional Therapist.