Jason is a health and movement practitioner specialising in weight loss. Jasons philosophy is that to achieve weight loss you must move, mentally and physically. Many people who want to lose weight are concerned regarding how they should approach fitness. Jason believes that any movement that involves more movement that you would normally do in your everyday life will benefit you. This 'movement' doesn't necessarily mean that you embark on a strict diet or exercise regime.
All sessions are 1 to 1 and are specifically tailored to meet your personal requirements. We work with you to establish your weight loss goals to ensure you are working towards precisely what you want to achieve. We help you to set goals that are realistic, achievable and maintainable. Any potential obstacles to reaching your preferred weight will be examined, taking account of what has worked for you in the past and what has not.
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