CD Fitness

Name: CD Fitness
Address: 59B London Rd, Bagshot, Surrey, GU19 5DT, GB
Telephone: 07817 865094

Dietitian in Bagshot, Surrey, GU19 5DT

About the Business

I have been weight training for about 16 years and have always concentrated on increasing muscle size and getting bigger, having a serious dislike of cardio I was slowly gaining weight and earlier this year weighed in at 16st 4lb which at 5ft 9 indicated a BMI of over 30 and body fat of 20% plus! I made the decision in March to lose the body fat, get fitter and improve my diet to lose a few pounds and started training with Chris on a weekly basis, Chris kept all the sessions interesting, mixing resistance and cardio with things like flipping tyres, wearing a weight vest, carrying punch bags. To date I have lost 2st 6lb and body fat is down to 14%, In addition fitness is massively improved helping my mountain biking and general well-being.