Firstly, what activity do you want to do? Hopefully it's something you'll enjoy. Have you thought about walking, running, cycling, swimming, lifting weights, going to the gym, Nordic walking, exercising at home, participating in a physical charity challenge, going on a fitness holiday, attending classes, weightloss/inch loss nutritional advice, or perhaps doing some other weird and wonderful activity?
Finally, this is where I come in, as your personal fitness trainer. How do you want me to help you? I can be your personal trainer or your exercise buddy. I also organise Ladies Running Groups (previously known as Women's Running Network) in Clevedon and Winscombe, and Nordic Walking workshops.
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