My goal is to make you leaner, healthier and happier by giving you knowledge, tools and motivation that you can immediately use to improve your body and your life. Being the best you can be means morethan just looking good. It means unlocking your physical potential, nurturing your health through good nutrition & functional movement and making sense of your emotional, psychological and spiritual well-being.
With our qualified Personal Trainers, Personal Training takes place at the new, friendly, state of the art Energie Fitness, Fit4less. Training outdoors and home training is also available for thosewho are uncomfortable in a gym environment. Together, we will hit your targets in the fastest time possible with one of our personal training packages. Our packages include diet & nutrition analysis, fitness testing and lifestyle management.
Patricia Collins set up the Nutritional Therapy Practice on completion of a three year diploma in Nutritional Therapy with the College of Naturopathic Medicine. Patricia has always been interested infood but leading a busy life in IT her interest in the nutritional side wasn't piqued until she decided to take over the running of a cafe alongside her sister.
We are a team of highly experienced health and wellbeing professionals focussed on helping you live a full, active and balanced life by providing the highest standards of treatments and therapies toensure sustainable results. Our therapists and counsellors are supportive, motivated professionals who share a common vision and an holistic approach to health and wellbeing. One Alan Park Wellbeing Clinic is situated in a Georgian Townhouse right in the heart of historic Stirling.
Ian's Hypnotherapy, and NLP, training came early in 2010 through the wonderful Brain Train Academy in Edinburgh. He bounced into his new role that April and hasn't looked back since. Over the past 4+years he's had over 600 sessions with clients. The range of issues he's worked with cover smoking cessation, weight loss, control of drinking and conquering a huge ranger of fears and phobias. Around the same time he spent a couple of years as a Samaritan volunteer.