Leading Nutrition consultancy in St. Albans, Hertfordshire, offering one to one nutrition advice for a range of health issues including weight management, immune support, IBS and digestive issues, skin health, hormone imbalance, low mood and energy, sports nutrition and general wellbeing. We also provide bespoke meal plans and testing for food intolerances, vitamin and mineral deficiencies and more.
You have low motivation due to not being able to maintain your weight loss and you feel like the well known fad diets and exercise is becoming repetitive and boring. You are ready to start making a real lifestyle change and losing some serious results. You need a plan that is simple, sustainable, quick and easy to stick to!
I'm Adrian Naylor and my aim is to provide you with professional nutrition advice and a high level of personal service to support you in achieving the health goals that you have. There is a lot of information regarding diet and/or lifestyle, some of it confusing and even conflicting.
Thank you for visiting our Personal training website, if you have found us you are probably interested in finding a personal trainer in Stevenage to support you with your health and fitness results. You may be looking for specific help on your goals like weight loss, fat loss or you may be preparing for a specific event like a Race for Life or London marathon, but don't know where to turn.
I am passionate about food and health and my job is to educate people on healthy eating and inspire them to acheive optimum health. Food is central to the lives of us all and for this reason I believe that food should not only be nutritious but also tasty. I currently run my clinic from home in Hertfordshire but I will soon be running a Face 2 Face Wellbeing Clinic within a pharmacy in Harpenden.
Sarah is passionate about educating people about the benefits of living a healthy and active life. Being fit and healthy affects the way we can live our life, being fitter and full of energy can lead to greater motivation. Sarah understands that eating five portions of fruit and vegetables a day may be a challenge or that losing weight may seem a mountain too high to climb. If you are happy to make the first step by contacting Sarah then she can help you to start climbing.
Lynne Marsh DipION, FdSc, mBANT, CNHC is a fully qualified Nutritional Therapist recently graduating through the highly acclaimed Institute of Optimum Nutrition. Lynne is a member of British Association for Applied Nutrition and Nutritional Therapy (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC).
Mark is a fully qualified food intolerance practitioner, nutritional advisor, personal trainer + Gp Referral Instructor with over 7 years experience. Over the years he has been able to help improve people's fitness and nutritional lifestyle. His vast expertise allows him to advise on any on-going issues mentioned on this website. With Mark's knowledge he helps to guide people to eliminate their symptoms as much as possible.
Melanie Tilbury qualified as a Holistic Nutritional Practioner with The College of Natropathic Nutrition in Woking and is a member of AHNP. She is also a qualified Reiki Practitioner. Food State and Wholefood supplements are easily absorbed and much more effective than other vitamin and mineral supplements.
I was born in 1962 and I have 30 years plus experience, training to get as fit as possible & creating my diet. My experience has created a program that with out a doubt works, the Abs For Life program. Proof is my before & after photo's after a controlled diet & fitness routine- Abs For Life. A Personal Trainer with a mission to help every one get into the best shape of their lives.