As an adult I tried all the usual faddy diets, with my weight yo-yoing continuously. I'm sure you know the pattern - struggling with confidence issues, dreading buying clothes, hating full length mirrors, and not relishing meeting strangers. Eventually I joined a large slimming group that thankfully worked for me. It had a flexible healthy eating plan that I could cope with, it wasn't easy though.
1 to 1 personal training to help you achieve your goals - whether it is for general fitness training, part of a weight loss programme, to trim and tone your body or whatever you choose. As your personal trainer I can motivate you and plan your activities to help you regain previous fitness.
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