Want to get to the bottom of your health issues? Need help implementing some solid healthy changes into your lifestyle? We provide expert nutrition advice and coaching tailored to the individual. Wewill look at underlying factors which may be contributing to your health concerns and provide dietary and lifestyle guidance to help rectify imbalances.
The fitness industry these days seems literally flooded with magic pill supplements, celebrity diets, useless yo-yo fad diets, gimmicky weight loss DVD's, fly by night personal trainers and far toomuch more to mention. So I'm here to cut through all the rubbish and make things simple for you, you want to get into great shape right?
I have always been interested in health and nutrition. For this reason, I was surprised to be told in my early twenties that I had unusually high cholesterol levels. I had lost my own father to heartdisease at a young age so was aware of the danger that high cholesterol poses. I was advised that I would need to take medication for the rest of my life. However, I was keen to find an alternative. I decided to allow myself six weeks to see if I could lower my cholesterol through nutrition.
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