The Weight Loss DNA Test reveals the type of Diet and Exercise you should follow to lose and control your weight based on your own genetic makeup. For the first time, lose more weight with a Sustainable plan matched to your genetics. Discover the right percentage of carbohydrates, fat and protein for your body, and the type of exercise that your body needs to lose weight safely and sustainably.
Whether you are looking to lose weight, go gluten or dairy-free or are on a low-sugar diet, our delicious & nutritious recipes, free-from menu plans and expert nutritional advice can make mealtimes enjoyable again! Why not get started with our best ever gluten-free, no sugar brownies?
If you need a helping hand, you've come to the right place! Nutribus practitioners listen to your needs and empower you to take control of your health using a combination of Nutritional therapy and motivational coaching. Nutribus practitioners look beyond your symptoms to address the root cause of your underlying health problems and guide you back to health and happiness.
After many years in the IT industry, I undertook three years training as a Nutritional Therapist at the renowned Institute for Optimum Nutrition (www.ion.ac.uk), founded by Patrick Holford, graduating with Distinction. I am also a member of the British Association for Nutritional Therapy (www.bant.org.uk). I work with clients to produce, for each, an individually tailored programme, including dietary changes, supplements and lifestyle advice.
I was interested in nutrition and natural health for several years before I got into it properly I did find it very difficult to get motivated. What really pushed me more into the path of natural health, nutrition and stress management was a series of stressful events that took place in my life from the age of 28. My son had severe eczema and allergies, my dad dropped dead of a heart attack at 57, I was made redundant from a part time job and my marriage was breaking down.
Our guiding philosophy is that obesity surgery is emphatically not a cosmetic procedure and should be undertaken not only to help people lose weight but also to improve overall quality of life and weight related co-morbidities such as diabetes, heart disease and cancer. We have helped thousands of people to lose weight and change their lives forever.
Our primary focus is client education. We believe that nutrition education is the foundation that underpins all successful outcomes. We pride ourselves on being able to translate the latest scientific research into a language the client can understand, allowing them to apply it to their every day lives.
My interest and passion for sport has also influenced my studies. I decided that a career in sport and health would be extremely fulfilling and a very worth while subject to study at University. After having successfully completed my university studies, and various other specialised courses in areas such as sports massage, I decided a career as an independant personal trainer was the choice for me, and started GMG Personal Training.
Hopscotch is so much more than personal training. With over 10 years experience in nutritional therapy and the fitness industry, I take a holistic approach combining food, exercise and lifestyle to provide you with a bespoke step by step plan to success which can be sustained. Hopscotch is about getting back to real food away from calorie counting and gimmicky diets which don't work and make us feel a failure.
The WellWorks owner Barbara Louvrou is an experienced health and wellbeing coach. She works with people to educate them into better eating habits and lifestyle changes to improve their performance and wellbeing. Barbara has been involved in nutrition and weight loss for about 20 years, working in different industries, including schools and office based businesses.