I am a fully qualified Level 3 Personal Trainer. This is the standard qualification for personal trainers in England. My name is Julian Stone and my passion is fitness, and helping others to achieve their health related goals for 2014 and beyond. I used to weigh 300 pounds, and through leading a healthy lifestyle, changing my habits and learning about nutrition, I lost 100+ pounds. Once I had achieved the weight loss, I became a personal trainer.
Everyone deserves to look the way they want, they deserve to be in the brand of clothes they want and the size they feel comfortable in. You don't have to be angry or disappointed in the way you look. You don't have to miss dinner with your friends because you are 'on a diet'. You don't have to miss your friend's birthday because you don't have anything to wear. You no longer have to be in a circle with your weight management.
We are a husband and wife team who are qualified in Personal Training and Fitness Instruction. We are friendly motivational and professional. We specialize in weight loss, Increasing Core Fitness and Reaching any Sport related goals you may have. I truly enjoy working with goal-orientated clients who would like to live fitter, healthier, and happier lives. My knowledge is backed by both scientific qualifications and personal experience which will ensure you achieve the greatest results possible.
Ever been promised that your nutrition is included and then just been handed a generic diet plan or simply told to cut out carbs? We thought so! So we sit you down, 1-1 with a nutritional expert and go through your existing nutrition and lifestyle in detail, make any necessary changes and then tweak what you already had to provide an industry leading result. This ensures you get a result and keep it that way forever!
Jason is a health and movement practitioner specialising in weight loss. Jasons philosophy is that to achieve weight loss you must move, mentally and physically. Many people who want to lose weight are concerned regarding how they should approach fitness. Jason believes that any movement that involves more movement that you would normally do in your everyday life will benefit you. This 'movement' doesn't necessarily mean that you embark on a strict diet or exercise regime.
All sessions are 1 to 1 and are specifically tailored to meet your personal requirements. We work with you to establish your weight loss goals to ensure you are working towards precisely what you want to achieve. We help you to set goals that are realistic, achievable and maintainable. Any potential obstacles to reaching your preferred weight will be examined, taking account of what has worked for you in the past and what has not.
Being prescribed natural treatments for Chronic Fatigue Syndrome during my early teens made me realise just how powerful holistic healthcare is for empowering us to get well again. Since then I've seen and heard numerous ‘miracle' stories of people who couldn't be helped by mainstream medicine, and some have defied all the odds to make a full recovery. My illness changed my life and my family's life for the better, and I've been passionate about holistic healthcare ever since.
Before I began this system I would drink several buckets of coffee per day and also a couple of caffeine drinks. I would feel drained at the end of a long day. In just 4 weeks my coffee and caffeine intake is zero and I have endless amounts of energy. I have also lost a stone in weight and feel on top of the world. Thank you Look Good Feel Great. I was unfit, overweight and generally lethargic before I began this amazing system. I had been out of work for over a year.
Our aim is to help you maximise your mind and body potential. By listening carefully to our clients we can tailor a range of therapies to suit individual needs whether it be by hypnosis to help overcome stress, anxiety, fears, phobias or unwanted habits, coaching for personal development and unblocking self limiting beliefs, improving your relationships with others through mediation or encouraging your body to heal itself from within, through reflexology or dietary and nutritional advice.
Vitalia Nutrition offers tailor-made nutritional consultations and personalised supermarket tours in order to promote your health and well-being as a priority. Have you noticed how sluggish and tired a poor diet can make you feel? Proper nutrition and following a healthy lifestyle can make you feel and look your best. Vitalia Nutrition can help you achieve these aims, by offering you realistic and achievable recommendations tailored to suit your present lifestyle and circumstances.