If you are worried about your health, want to lose weight and keep it off, need a confidence boost, need to tone up, need motivation to exercise & want someone to motivate you, improve performance inyour chosen sport or maybe you need to get wedding fit and tone for the most important day of your life.
Nutrition is a very powerful tool. Changing your diet for the better is one of the easiest ways to feel good, look good and protect your future health. Nutrition has been life changing for me and Inow get to make it life changing for others! In my early 20's I was ill, suffering from many complex symptoms that the doctors did not know how to deal with.
Before we start, let me say ‘Well Done' on the first step! You are visiting my website as you have decided that now is the right time in your life to seek positive change. Whether this is tostop smoking, improve confidence/self-esteem, overcome anxiety, eliminate habits or to lose weight I am here to help you. I can either offer you a unique, personal mobile service in the comfort of your own home.
Following months of travelling the world in search of healthy food, Vincent; fresh out of Uni opened the first Tossed store in Paddington, London in April 2005. The mission was simple; to create anew, healthy and exciting food experience, that didn't compromise on taste or portion size, for the UK market.
I run a flourishing nutritional therapy clinic in Tunbridge Wells, Kent, and have been practicing since 1992, when I qualified with distinction from the Institute for Optimum Nutrition (founded byPatrick Holford). I am a Senior Associate of the Royal Society of Medicine. Professional nutritionists can help with many health problems. As a qualified nutritional therapist, my work centres around providing diet, food and menu planning advice.
With increasingly hectic lifestyles, optimal nutrition is vital to enable us to enjoy and live life to the full. JL Nutrition Clinic provides bespoke, individualised dietary advice and practicalsolutions to enable you to achieve your goals. Registered dietitians are degree-qualified health professionals who assess, diagnose and treat diet and nutrition problems at an individual and wider public health level.
Living like a saint is neither practical nor enjoyable or sustainable for the majority of people. I ate and drunk with impunity. Life was good, I was not concerned about nor thought about the qualityof my diet. I had no idea in my 20's that the good times could not last forever nor that what I was eating could be affecting my general health.
I am passionate about the powerful effects of nutrition. I love real food and simple cooking using the freshest ingredients. I find it exciting when I discover delicious foods that contain propertiesto benefit our health. In addition to one to one consultations, I can help with all aspects of nutrition from cookery demonstrations with a renowned local cookery school to supermarket visits that help you make the right food choices and clearing and restocking your kitchen cupboards.
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By the time I was 12, I had attended my first diet club and despite endlessly dieting for 35 years, I only enjoyed a few months of being a normal weight in this time!' Using the principles of theMetabolic Weight Loss Programme, Rachel much to her relief, was able to bring her dieting days to an end once and for all and then went on to become a leading qualified weight loss consultant. With her wealth of experience, she has helped literally thousands of people to lose weight.